Managing Depression After the Pandemic: Insights from Mental Health Professional

The COVID-19 pandemic had a significant impact on the world, including people's mental health. As the world struggled to cope with the pandemic, depression cases increased. In a podcast episode titled "How Do I Manage Depression After The Pandemic?" Maliek Blade, CEO of the Whole Brother Mission, discussed the spike in depression cases and how individuals can manage their mental health.

Blade noted that depression was not limited to a specific group of people. Even high achievers were struggling with mental health issues, with some describing themselves as "existing" rather than living. There was also a trend of people self-diagnosing themselves with depression, which could be harmful as social media is not a substitute for professional help.

Blade highlighted the importance of understanding one's emotions and not using good things, such as productivity, as a distraction from dealing with personal issues. He also mentioned that toxic positivity in Christianity often expects individuals to be happy all the time, which could be harmful.

One of the key takeaways from the podcast was the importance of community in managing mental health. Blade emphasized the significance of mental health and church communities, which provide individuals with the support they need to navigate difficult times. Blade also noted that seeking professional help was essential in managing mental health, and self-diagnosing oneself could do more harm than good.

In conclusion, managing mental health is crucial, especially during challenging times like a pandemic. Seeking professional help and community support is essential for individuals to cope with depression and other mental health issues. It is vital to understand one's emotions and not use good things as a distraction from dealing with personal issues. Overall, the podcast episode provided insights into managing mental health post-pandemic and the importance of seeking professional help and community support. Watch the full episode here: